Mental Health

Duration: 1/2 Day

Learning Objectives

  • Understand what mental health is
  • Develop strategies to support positive behaviours around mental health
  • Develop best practice to reduce stigma in the workplace around mental health

Course Content

  • What is mental health?
  • Recognising Distress
  • Helping yourself
  • Improving Resilience
  • Mindfulness the 15 minute body scan
  • Supporting others
  • Checking in
  • Listening / encouraging / reassuring
  • Reducing the Stigma