Wellbeing: self-awareness and self-care

Duration 1 Day Learning Objectives Have an understanding of the concept of self-awareness and self-care. Understand the physical and emotional support strategies for both work and home environments Course Content Understanding ‘well-being’ and the benefits...

Coping with Stress

Who Should Attend?Anyone who wishes to be able to better manage the pressures they individually face at work.Learning ObjectivesIdentify the different signs of pressures and their causes.Practice positive thinking and relaxation techniques.Create a personal Pressure...

Financial Wellbeing

Duration 1/2 dayWho Should Attend?All members of staff who feel they may benefit from this course.Learning ObjectivesTake stock of your personal financial situation,Develop a variety of relatively painless changes that will help your finances.Be aware of the financial...

Work-Life Balance

Duration 1 DayWho should attend?Everyone can benefit from this content!Learning OutcomesReduce stress in and out of the workplace.Improve organisation skills.Add more value and balance to your daily life.Improve understanding of what your best individual work-life...

Cycling Safely

Duration 2 HoursWho Should Attend?This workshop is perfect for anybody who can ride a bike and would like to start cycling on the road. Our fully qualified trainer can teach up to three delegates per session, with multiple sessions per day.Learning ObjectivesUse gears...

Cycling Proficiency levels 1 and 2

Duration 1 DayWho Should Attend?This workshop is perfect for anybody who can ride a bike and would like to start cycling on the road. Our fully qualified trainer can teach up to three delegates per day.Learning ObjectivesUse gears correctlyCarry out a simple bike...

Developing Individual Mental Toughness

Duration 1 Day Who should attend? People who wish to control and pro-actively use their mental toughness within the working environment. Learning Outcomes Be able to assess own mental toughness. Understand how mental toughness can be developed. Be able to plan how to...

Coping With Change

Duration 1 Day Who Should Attend? Anyone faced with change. Learning Objectives By the end of this course you will be able to¦Understand how people react to changeUnderstand the change cycleWhat can turn stress into a challengeBe able to apply positive steps to...

Emotional Intelligence

TOL – This can be booked as a Time Optimised Learning courseWho should attend?Managers and supervisors who wish to develop their skills and abilities and anyone who wants to understand more about emotional intelligence and how it can benefit the...

Stress Management

Duration 1 DayTOL – This can be booked as a Time Optimised Learning courseWho should attend?Anyone who wishes to be able to better manage the pressures they face at work.Learning OutcomesIdentify the different types of stress and its causesDescribe the effects...

Assertiveness

Duration 1 DayTOL – This can be booked as a Time Optimised Learning courseWho should attend?Those who need to act in a more assertive manner.Learning OutcomesUnderstand what Assertiveness isUnderstand other Behaviour StylesDemonstrate the skills of...

Dealing with Negativity

Duration 1 DayTOL – This can be booked as a Time Optimised Learning courseWho should attend?Managers who may have to deal with negativity in the workplace.Learning ObjectivesBy the end of this course you will be able to:Help staff to come to terms with change...