Stress Management

Course Duration is 1 Day

£395.00 Plus VAT

Business Benefit

Work related stress is now one of the biggest causes of absence from the workplace and trends indicate that the figures are getting worse not better. Some degree of stress in our lives is vital. It is what keeps us alert and helps us develop, however, too much stress can lead to both mental and physical illness. This course is designed to help us understand what stress is and then outlines the strategies for managing it. It can help us to restore calmness, clarity and concentration to the workplace.

How to Book

If you are interested in booking this course, then please select an available date and then click book now to complete the booking.

Who Should Attend

Anyone who wishes to be able to better manage the pressures they face at work.

Learning Outcomes – by the end of this course you will be able to…

Identify the different types of stress and its causes
Describe the effects of stress in the workplace
Practise positive thinking and relaxation techniques
Create a personal “Stress Management Plan”

Course Content

Understanding Stress- what is it and how does it happen?
The signs, symptoms, causes and triggers of stress
Understanding a stressful mind-set
Recognising stress induced behaviours
Managing stress – ‘Stress Busters’
Dealing with anxiety and panic – preventing stress
Learning how to relax
How to take the stress out of managing others