Resilience
£845.00 Plus VAT
Business Benefit
Understanding how to effectively manage our emotional state we can build our personal resilience and improve our positivity at work and our performance.
How to Book
If you are interested in booking this course, then please select an available date and then click book now to complete the booking.
Who Should Attend
This course is suitable for business professionals that would like to improve their personal resilience and work more positively.
Learning Outcomes – by the end of this course you will be able to…
Understand what resilience is
Understand the impact of the language we use
Develop techniques to stay positive
Understand pressure
Course Content
What is resilience?
Using Positive statements and language
Understanding your existing resilience and resourcefulnessStaying Positive
Building Agility
Practical tools for managing emotional state and remaining positive, including: Perceptual Positioning and Mindfulness
Managing Pressure positively
The advantages and disadvantages of pressure at work
Explore the difference between pressure and stress
Understanding the detrimental impact of long term stress
Being positive: Thinking and planning framework
Shift from control thinking to response thinking and Identify how you can make a positive difference