Coping with Stress

Course Duration is 1 Day

£845.00 Plus VAT

Business Benefit

This course is designed to help you understand the signals of pressure and outlines quick and easy ways to reduce pressure. Which will help you to focus and concentrate in a calm and more controlled way at home and in the workplace.

How to Book

If you are interested in booking this course, then please select an available date and then click book now to complete the booking.

Who Should Attend

Anyone who wishes to be able to better manage the pressures they individually face at work.

Learning Outcomes – by the end of this course you will be able to…

Identify the different signs of pressures and their causes.
Practice positive thinking and relaxation techniques.
Create a personal Pressure Management Plan.

Course Content

Understanding pressure and What is it and how does it happen?
Being aware of Work and Home pressures
The signs, symptoms, causes and triggers of pressure.
Reducing pressures and Stress Busters.