Stress Management

Duration 1 Day

TOL – This can be booked as a Time Optimised Learning course

Who should attend?

Anyone who wishes to be able to better manage the pressures they face at work.

Learning Outcomes

  • Identify the different types of stress and its causes
  • Describe the effects of stress in the workplace
  • Practise positive thinking and relaxation techniques
  • Create a personal “Stress Management Plan”

Course Content

  • Understanding Stress- what is it and how does it happen?
  • The signs, symptoms, causes and triggers of stress
  • Understanding a stressful mind-set
  • Recognising stress induced behaviours
  • Managing stress – ‘Stress Busters’
  • Dealing with anxiety and panic – preventing stress
  • Learning how to relax
  • How to take the stress out of managing others