Coping with Stress

Who Should Attend?

Anyone who wishes to be able to better manage the pressures they individually face at work.

Learning Objectives

  • Identify the different signs of pressures and their causes.
  • Practice positive thinking and relaxation techniques.
  • Create a personal Pressure Management Plan.

Course Content

  • Understanding pressure and What is it and how does it happen?
  • Being aware of Work and Home pressures
  • The signs, symptoms, causes and triggers of pressure.
  • Reducing pressures and Stress Busters.