Who Should Attend?
Anyone who wishes to be able to better manage the pressures they individually face at work.
- Identify the different signs of pressures and their causes.
- Practice positive thinking and relaxation techniques.
- Create a personal Pressure Management Plan.
- Understanding pressure and What is it and how does it happen?
- Being aware of Work and Home pressures
- The signs, symptoms, causes and triggers of pressure.
- Reducing pressures and Stress Busters.