Duration 1 Day

Who should attend?

Everyone can benefit from this content!

Learning Outcomes

  • Reduce stress in and out of the workplace.
  • Improve organisation skills.
  • Add more value and balance to your daily life.
  • Improve understanding of what your best individual work-life balance is.

Course Content

  • What is your definition of success?
  • Scheduling your priorities including down time
  • Planning your social life to fit in with your work.
  • Flexible working
  • Accepting Responsibilities.
  • Learning to switch off mentally
  • Exercise regime
  • Action plans to get your work-life balance perfect for you.
  • Dealing with stress activities.