Wellbeing: self-awareness and self-care

Course Duration is 1 Day

£845.00 Plus VAT

Business Benefit

This is a one-day workshop that highlights the benefits of developing wellbeing practices and polices so colleagues can feel less stressed, more productive and better equipped to deal with the many competing pressures of today’s working environment. It includes current research findings on the symptoms and impact of work-place stress, together with a range of best practice and practical applications that everyone can benefit from. These are discussed and practised in a safe and supportive environment.

How to Book

If you are interested in booking this course, then please select an available date and then click book now to complete the booking.

Who Should Attend

Anyone who wishes to be able to better understand and manage self-care in the workplace.

Learning Outcomes – by the end of this course you will be able to…

Have an understanding of the concept of self-awareness and self-care.
Understand the physical and emotional support strategies for both work and home environments

Course Content

Understanding ‘well-being’ and the benefits of providing support to all colleagues
Research findings on Operational Burn-out: the signs, symptoms and impact on an organisation
The physical effects of work-place stress
Balancing body and mind for optimal recovery and increased productivity
Using mindfulness, meditation and movement for stress reduction, improved sleep, better communication and promoting work-life balance
Physical and emotional support strategies for both work and home environments
Increasing self-confidence and applying self-motivation techniques
Putting first things first: deciding on priorities
Saying no
A range of organisational activities to support well-being and help employees become more productive