Mindfulness in the Workplace

Course Duration is 1 Day

£395.00 Plus VAT

Business Benefit

Mindfulness is about being aware of what’s happening inside and outside of ourselves, moment by moment. The course is an introduction to the principles of mindfulness for the workplace and is structured to help enable individuals to improve performance in their job roles by enhancing their ability to focus attention on tasks and achieve effective time management. The techniques offered by the simple mindfulness based practices included in the course are also designed to support increases in levels of self-awareness and awareness of others, raise levels of emotional intelligence and resilience and support decision making processes.

Who Should Attend

The course is suitable for those in all types of job roles and at all levels in an organisation.

Learning Outcomes – by the end of this course you will be able to…

Listen more attentively
Be more emotionally alert
Communicate more clearly
Focus thoughts more appropriately
Manage time more effectively
Self-manage levels of motivation

Course Content

Understanding mindfulness at work
Working mind and body together
Mindful communication techniques
Mindfully working with people
Managing strong emotions in self and others
Mindfulness , acceptance and change
Working in the present and time management
Making mindfulness work in organisations

How to Book

If you are interested in booking this course, then please select your desired date and then select book now to complete the booking.

We will then contact you to confirm availability and any additional required details.