Developing Individual Mental Toughness

Course Duration is 1 Day

£845.00 Plus VAT

Business Benefit

The workplace is a demanding environment, with deadlines, targets, KPI, and with everything due yesterday. Staying in control in such situations and having the skills and mental toughness to perform is a needed business skill.

How to Book

If you are interested in booking this course, then please select an available date and then click book now to complete the booking.

Who Should Attend

People who wish to control and pro-actively use their mental toughness within the working environment.

Learning Outcomes – by the end of this course you will be able to…

Be able to assess own mental toughness.
Understand how mental toughness can be developed.
Be able to plan how to improve own mental toughness.

Course Content

Importance and implications of mental toughness
Where mental toughness makes a difference, performance, wellbeing, positive behaviours and aspiration
MTQ48 (Model that measures control, challenge, commitment, confidence)
Benefits (Work to demanding goals and targets, handle several things at once, respond to sudden change and demand, achieve despite setbacks and interruptions)
Consequences (under-performance, stress related problems etc.)
Developing attentional control
Developing anxiety control
Developing positive thinking and visualisation
Effective goals setting
Variety of tools for developing mental toughness
Developing an action plan (current behaviours, goal setting, implementation practice, identification of what the difference in performance would be)
Monitoring and evaluation
Benefits of implementing an action plan