Duration 1 Day
Who Should Attend:
The course is suitable for those in all types of job roles and at all levels in an organisation.
Learning Outcomes:
- Listen more attentively
- Be more emotionally alert
- Communicate more clearly
- Focus thoughts more appropriately
- Manage time more effectively
- Self-manage levels of motivation
Course Content:
- Understanding mindfulness at work
- Working mind and body together
- Mindful communication techniques
- Mindfully working with people
- Managing strong emotions in self and others
- Mindfulness , acceptance and change
- Working in the present and time management
- Making mindfulness work in organisations