Mindfulness in the Workplace

Duration 1 Day

Who Should Attend:

The course is suitable for those in all types of job roles and at all levels in an organisation.

Learning Outcomes:

  • Listen more attentively
  • Be more emotionally alert
  • Communicate more clearly
  • Focus thoughts more appropriately
  • Manage time more effectively
  • Self-manage levels of motivation

Course Content:

  • Understanding mindfulness at work
  • Working mind and body together
  • Mindful communication techniques
  • Mindfully working with people
  • Managing strong emotions in self and others
  • Mindfulness , acceptance and change
  • Working in the present and time management
  • Making mindfulness work in organisations