Supporting Physical and Emotional Wellbeing – A Practical Approach
£445.00 Plus VAT
Recent times have tested our ability to remain calm under pressure, manage our stress, our energy levels, physical health and emotional resilience. Changes in the way our businesses operate, deal with stress, communicate and perform can dramatically affect business output. Many employees are working in isolation and experiencing the negative effects of increased stress and reduced productivity. There has never been a more important time to nurture the health, wellbeing and emotional resilience of our employees.
These physical therapy and wellbeing sessions are designed to support organisations in improving, adapting and maximising company health during these times.
Improve Physical and Psychological Health
Improve Emotional Resilience
Encourage a Sense of Community and Positivity within Teams and Organisations
Improve Individual and Collective Resilience
How to Book
If you are interested in booking this course, then please select an available date and then click book now to complete the booking.
Who Should Attend
Ideal for companies who want to avoid operational burn out, support teams and employees and enhance company health with improved emotional and physical wellbeing.
Understand how stress affects our physiology, health and performance
Understand the benefits of working with the body to improve focus and increase motivation
Implement stress reduction techniques through movement, meditation and breathing practises
Have an understanding of how mindfulness and meditation can help manage emotional reactivity, improve self-awareness, resilience and relationships at work
Use recovery techniques to improve energy levels
Apply meditation, movement and mindfulness practices into working life
An introduction to the effects of stress on our physiology and performance
The sympathetic and parasympathetic nervous state
What is meditation and mindfulness
How to train the brain, regulate the nervous system and improve self awareness using mindfulness meditation
Breathing techniques to reduce physical and psychological stress
Using the body scan
Mindful movement for increasing energy and reducing stress
Simple yoga postures to target common areas of tension and stress
Self awareness and self nurture for improved relationships and communication
Guided meditation for relaxation
Incorporating stress reduction and movement interventions in working life