Remote Meditation and Mindfulness for Physical and Emotional Wellbeing

Course Duration is 90 Minutes

£255.00 Plus VAT

Business Benefit

Recent times have tested our ability to remain calm under pressure, manage our stress, our energy levels, physical health and emotional resilience. Changes in the way our businesses operate, deal with stress, communicate and perform can dramatically affect business output. Many employees are working in isolation and experiencing the negative effects of increased stress and reduced productivity. There has never been a more important time to nurture the health, wellbeing and emotional resilience of our employees.

These physical therapy and wellbeing sessions are designed to support organisations  in improving, adapting and maximising company health during these times.

Improve Physical and Psychological Health
Improve Emotional Resilience
Encourage a Sense of Community and Positivity within Teams and Organisations
Improve Individual and Collective Resilience

How to Book

If you are interested in booking this course, then please select an available date and then click book now to complete the booking.

Who Should Attend

Ideal for companies who want to avoid operational burn out, support teams and employees and enhance company health with improved emotional and physical wellbeing.

Learning Outcomes – by the end of this course you will be able to…

Understand how stress affects our physiology, health and performance
Understand the benefits of working with meditation to improve focus and increase motivation
Implement stress reduction techniques through meditation and breathing
Understand how to use recovery techniques to improve energy levels
Apply mindfulness meditation to improve self-awareness, emotional reactivity, resilience and relationships at work
How to apply meditation and mindfulness practices into working life

Course Content

An introduction to the effects of stress on our physiology and performance
What is meditation and mindfulness
How to train the brain, regulate the nervous system and improve self awareness using mindfulness meditation
Breathing techniques to reduce physical and psychological stress
Using the body scan
Guided meditation for relaxation