Mental Health

Course Duration is 1/2 Day

£395.00 Plus VAT

Delivery Method

Face To Face Delivery  Virtual Delivery One To One Coaching Closed Group Course Public Course

Business Benefit

Everyone has Mental Health and learning more about this subject provides managers and employees with a greater understanding of this important issue and how it affects peoples work and personal life.

How to Book

If you are interested in booking this course, then please select an available date and then click book now to complete the booking. Can’t see a suitable date contact us on [email protected] and we can discuss specific date requirements.

Who Should Attend

The course is suitable for those in all types of job roles and at all levels in an organisation.

Learning Outcomes – by the end of this course you will be able to…

Understand what mental health is
Develop strategies to support positive behaviours around mental health
Develop best practice to reduce stigma in the workplace around mental health

Course Content

What is mental health?
Recognising Distress
Helping yourself
Improving Resilience
Mindfulness the 15 minute body scan
Supporting others
Checking in
Listening / encouraging / reassuring
Reducing the Stigma


These follow up coaching sessions help support your colleagues to embed their learning during their skills transfer period.  Applying new skills and changing behaviour takes effort and practice.  After attending a training course many colleagues will find they need support through this transition.  EQV can provide that support with follow up coaching sessions to help embed the learning.

Embedding coaching sessions can be delivered in 90 minute and half day durations.  The facilitator will work with the group to capture feedback about challenges and how to overcome them ensuring success going forward.

Having a formal embedding coaching session will not only increase the success of the skills transfer period but helps create a platform of motivation, inclusivity and commitment within the group.